Taking Care of You – Will be rescheduled for Fall 2019


Amanda Kostman from UW-Extension leads a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Explore topics through small group discussion, self-reflection and activities. Program activities are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care of one’s mind, body, and spirit.

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